Health

The New Evolution Diet, by Arthur de Vany

There is no excuse to be fatter at 40 years old than you were at 20. This requires zero effort and zero willpower. It is not a diet, it is more a lifestyle or a philosophy. And it is sustainable indefinitely.

Other recommendation:

The Primal Blueprint, by Mark Sisson

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About rmartin2

I am an independent professional with time on my hands and an inquisitive mind. A dangerous combination. I've worked in 5 countries and travelled to 25 more. I started thinking for myself a few years ago.

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